The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Reverse turn around:

Raise your right foot 45 degrees to the right, in a reverse turn.

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

Right pole girl, Deborah,

Left pole girl Dulcie,

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.

Flying hands:

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Rotate your legs terclockwise 2-3 times.

Right pole girl Deborah,

pole.

Full body toss:

Use both hands at the same time to throw your body up in one dire,

And trol the dire in which the body falls, let

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Forward Reverse:

The higher the toss, the better, with the legs up when the body is thrown up,

When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,