Left leg upright.

The heroine is fag left.

10.

face up.

Bend the left leg back and raise it.

3.

Extend your right hand straight forward.

Step over the male body.

d lean back.

Extend your right hand straight forward.

11.

12.

Triangle with legs.

Shoulder width.

Raise your right hand straight above your head.

Raise your left hand straight above your head.

Lift your head straight up.

maintain bance

The right leg is upright.

Half squat.

Right hand on the ground.

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Kneeling between the dy's legs.

Bend your right leg back and raise it.

The male protagonist hugged the female protagonist's waist with both hands.

Get down on your knees..

B. Double Yoga

Mistress.

1.

Grasp the right toes with the right hand.

The heroine lies ft.

Put your palms together.

Triangle with legs.

2.

Lift your head back.

Mistress.

The heroine put her hands on the ground

Straighten the left leg back.

Hold your left toes with your left hand.

Extend your left hand straight forward.

The right leg is upright.

The heroine stood upright.

maintain bance

Left hand on the ground.

Bend your right leg forward.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

maintain bance

The male protagonist lies ft.

Hold your left toes with your left hand.

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