double yoga

double yoga

A warm up

1.

The heroine stands upright

palms together

straight up over the head

Upper body slowly leans 15 degrees to the left

Tilt gently 15 degrees to the right

Tilt back slowly 15 degrees

2.

The heroine's legs are spread shoulder-width apart.

Lean forward. Both hands touch the ground

Lean slowly to the left. Touch the left toes with both hands

Lean slowly to the right. Touch your right toes with both hands

3.

The hostess sat cross-legged.

Put your palms together in front of your chest.

4.

The dy's legs are bent.

Sit astride your body.

Lean forward. Head touches the ground.

5.

The heroine put her hands on the ground

Get down on your knees..

Shoulder width.

Lift your head back.

6.

The heroine put her hands on the ground

Lean forward.

Raise your hips.

7.

Lift your right leg back and straighten. It is in line with your body.

ge.

Raise the left leg back and straighten. It is in line with the body.

8.

The heroine stood upright.

palms together

straight up over the head

half squat..

Bend your right leg forward.

Left leg straight back

ge.

Bend your left leg forward.

Right leg straight back

9.

The heroine lies ft.

face the ground.

The injured body is slowly raised

Put your hands on the ground.

Head up an